Teen Fit Blog 

Term 1 2015

February 1, 2015
It's a great time to stay fit and active after the holidays! Enrolling for Term 1 as we speak - Wednesday 4:30 class available. Contact us on mike@bellleisure.com.au for more information.

Term 3 2014

June 16, 2014
We are enrolling now for Term 3 2014 - contact us in the office on 9400 9413 to book in.
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Term 1 2014

March 4, 2014
Get into some fitness now! Come and join us on Sydney's north shore for some fun in the sun.. 02 9400 9413
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It's Nice and Warm!

August 12, 2013
With it being such a warm Winter, why not get into some afternoon training after school? We have a number of venues on Sydney's North Shore - get in contact on 9400 9413!
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Winter Training

June 25, 2013
No better time than the present to get your fitness goals going and warming yourself up in what seems to be a chilly winter! Contact the office on 94009413 or admin@teenfit.com.au
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Summer Training

November 28, 2012
Summer holidays are just around the corner - what a great time to get into some training! Get some friends together and come and train as a group this Summer holidays - contact us on 9400 9413 or on admin@teenfit.com.au

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Enrollments Open

September 20, 2012
Enrollments are open for Term 4 2012 Teen Fit. Contact us on admin@teenfit.com.au
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Come and Join Us Down at Balmoral

February 21, 2012
We are taking enrolments for Term 1 2012 - come join us down at Balmoral on Wednesday afternoons!
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Jump on into Summer!

October 10, 2011
We are down at Balmoral Park every Wednesday afternoon - come on down and join in the fun. Contact mike@bellleisure.com.au to book in!
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Tips on Hydration

April 6, 2011
Being properly hydrated helps your body function at its best.

Recommended daily intake of water:

Age Males Females
9 - 13 1.6L/day = 6 glasses 1.4L/day = 5 to 6 glasses
14 - 18 1.9L/day = 7 glasses 1.6Lday = 6 glasses
Adults 2.6L/day = 10 glasses 2.1l/day = 8 glasses

For more info on ...
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